Pet stvari koje rade čak i posve zdravi ljudi, a jako su loše

Ljudsko zdravlje je kompleksna stvar. Ako je posve sigurno da bismo se trebali usredotočiti na kvalitetnu prehranu i redovitu vježbu, postoje određeni aspekti života koje zanemaruemo, a koji itekako imaju utjecaj na naše zdravlje i dobrobit, piše Healhy Living Magazine. Štoviše, postoje neke stvari koje rade i posve zdravi ljudi – a loše su!

1. Provodite vrijeme u ‘binge’ gledanju serija

Ma sve nam je jasno – postoje neke serije koje vas doslovno povuku i kojih se ne možete zasititi. Međutim ako poput mnogih na poslu provodite sate i sate sjedeći, dodatno sjedenje pred TV-om neće vam baš koristiti.

Stil života s vrlo malo ili nimalo tjelesne aktivnosti povećava vaše šanse da prikupite prekomjerne kilograme, kao i razne zdravstvene komplikacije poput dijabetesa, visokog krvnog tlaka i lošeg kardiovaskularnog stanja. Ograničite vrijeme koje provodite pred TV-om na samo sat vremena dnevno (umjesto uobičajenih 4-5 sati).

2. Oslanjate se na društvene mreže i druge ljude kako biste potvrdili svoju važnost

Društvene mreže mogu doista biti sjajne, pogotovo ako živite udaljeni od svojih prijatelja i rodbine. No postoji i tamna strana. Ako ste netko tko vlastitu vrijednost procjenjuje na osnovu broja lajkova, usvojili ste prilično nezdravu naviku. Usredotočite se na prava životna postignuća, a ne na odgovor ljudi na vaš posljednji post na Facebooku.

3. Stalno visite na telefonu, nosite ga sa sobom i u krevet

Ako vam je telefon baš svo vrijeme u rukama, propuštate neke važne trenutke u životu. Provedite vrijeme sa svojim voljenima, umjesto da buljite u mobitel. Osim toga, brojne studije pokazuju da je nošenje mobitela u krevet pogubno za čvrst i zdrav san.

 4. Na društvenim mrežama pratite ljude koji vas uznemiruju i ljute

Čitava poanta praćenja drugih ljudi na društvenim mrežama je da poboljšate vlastiti život. Bez obzira je li riječ o prijateljima koji vas inspiriraju, edukativnim objavama ili lijepim slikama, želite pratiti ljude koji su bolji od vas, a ne one koji vas čine nervoznima i ljutitima.

5. Stalno se uspoređujete s drugima

Ako to doista činite, smjesta prestanite! Vi niste oni! Samo zato što su se vaši prijatelji poženili i dobili djecu, ne znači da to morate učiniti i vi. Vi ste jedinstveni i vaš je život jedinstven. Uživajte u tome! Usredotočite se na vaše osobne ciljeve i interese, bez obzira na to što ostali rade.

Izvor: živim.hr

56 thoughts on “Pet stvari koje rade čak i posve zdravi ljudi, a jako su loše

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