Super namirnice za ravan trbuh

Želite ravan trbuh? Neka se na vašem jelovniku nađu super namirnice kojima ćete lakše ostvariti željeni cilj. U postizanju idealne linije svakako je potrebno redovito vježbati i pripaziti na liniju.

Mlijeko

Ako želite ravan trbuh, svakako biste trebali redovito konzumirati mlijeko. Nekoliko je istraživanja pokazalo da mlijeko znatno pojačava učinke dijete. Ljudi koji dnevno piju dvije čaše mlijeka, tijekom šest mjeseci uz dijetu izgube više od pet kilograma. Smatra se da je to zbog kalcija koji snažno utječe i na mast na trbuhu.

Cjelovite žitarice

Cjelovite žitarice nekima možda nisu privlačan obrok, ali za ravan trbuh učinit će čuda. Sadrže malo kalorija, dobre su za probavu i sprečavaju nastanak snažne želje za hranom. Dokazano je da cjelovite žitarice ubrzavaju gubljenje kilograma, a posebno naslaga na trbuhu. Dobro ih je jesti za doručak pa nastojte njima započeti dan.

Lješnjaci

Istraživanja pokazuju da se ljudi koji tijekom dva tjedna svakodnevno jedu šaku lješnjaka ne debljaju. Lješnjaci sadrže zdrave masti i snižavaju kolesterol, ali ne treba ih jesti više od šake dnevno. Preporučena doza dobra je za topljenje masti na trbuhu.

Lisnato povrće

Bilje sa zelenim listovima obiluje vitaminima koji poboljšavaju brže gubljenje kilograma. Jedno je istraživanje pokazalo da takvo povrće blagotvorno djeluje na topljenje masti na trbuhu. Stoga, ako želite ravan trbuh, birajte brokulu, kupus, kelj i zelenu salatu.

Jaja

Jaja su prirodni savršeni protein. Ljudi koji tijekom pet dana u tjednu doručkuju jaja, i to u razdoblju od osam tjedana, puno brže mršave od onih koji to ne čine. Jaja su sjajan izvor proteina, odlična su u izgradnji mišića pa u skladu s tim pridonose i boljem definiranju trbušnih mišića.

Tamna čokolada

Brojna su istraživanja pokazala da tamna čokolada ljudskom organizmu donosi brojne blagodati. Istraživanja su pokazala i to da povremeno grickanje tamne čokolade suzbija apetit. Primjerice, ako prije obroka pojedete malo tamne čokolade, pojest ćete manju količinu hrane. To će, dakako, dobro doći i vašem trbuhu.

Voda

Voda je nezaobilazan element u ljudskom zdravlju, a posebno kada se želi smršavjeti. Eliksir je života i dnevno bi trebalo unositi najmanje dvije litre vode u organizam. Voda pospješuje mršavljenje i odlična je za postizanje ravnoga trbuha, stoga je treba redovito konzumirati.

24 thoughts on “Super namirnice za ravan trbuh

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