Znanstvenici su otkrili koja nam je godina života najgora, ali i kada će nam se vratiti osjećaj sreće

Neovisno o tome gdje živite ili kako vam se crna i depresivna činila vaša kriza srednjih godina, držite se jer krivulja sreće će s vremenom opet krenuti prema gore, piše portal ‘živim.hr’.

Istraživanja su pokazala da je kriza srednjih godina najintenzivnija u dobi od 47 godina, no dobra vijest je da se u kasnijim godinama opet vraća osjećaj sreće i zadovoljstva.

KRIVULJA SREĆE

Krizom srednjih godina naziva se period kad se ljudi osjećaju najmanje zadovoljni svojim životima neovisno o tome gdje žive i kakvo je njihovo zdravstveno stanje. U razvijenim zemljama najgora kriza, odnosno najveće nezadovoljstvo je oko 47. godine, kako je pokazalo istraživanje provedeno na Dartmouth Collegu.

Krizu srednjih godina proživljavaju i ljudi u zemljama u razvoju, samo je vrhunac kod njih godinu dana kasnije to jest oko 48. godine života. Autor istraživanja, prof. David Blanchflower razvio je teoriju da sreća tijekom naših života ima krivulju u obliku slova „U”: od optimizma i životne radosti kojom smo ispunjeni od 18. godine pa usporavanja i početka pada krivulje u tridesetoj godini do dna koje doseže u četrdesetim godinama života i na kraju do ponovnog uspona krivulje u starijoj životnoj dobi.

Novinar Jonathan Rauch također se bavio tom temom te je čak i napisao knjigu „Krivulja sreće”. On tvrdi da i orangutani i čimpanze imaju takav period u životu, no smatra da to ne mora biti kriza u doslovnom smislu riječi, već se može govoriti o prijelaznom periodu. U srednjim godinama dolazi do promjena u našem sustavu vrijednosti i u našem mozgu. U život krećemo spremni na borbu za svoje mjesto pod suncem, kompetitivni i ambiciozni.

No, ta ambicioznost je nezgodna stvar jer nam nikad ne dopušta da budemo zadovoljni, a u srednjim godinama čak i postajemo razočarani. U 30-im i 40-im godinama počinje nam se smanjivati i mozak, a taj proces se ubrzava u 60-im godinama. Razina spolnih hormona testosterona kod muškaraca i estrogena kod žena također počinje opadati i to već u tridesetim godinama, a do intenzivnijeg pada dolazi u 40-im godinama.

IMA NADE

Unatoč svemu rečenom, ipak ima nade. S vremenom krivulja sreće opet kreće prema gore da bi u sedamdesetim godinama života došla do razine na kojoj je bila u našim dvadesetima. Dakle, neovisno o tome gdje živite ili kako vam se crna i depresivna činila vaša kriza srednjih godina, držite se jer krivulja sreće će s vremenom opet krenuti prema gore, piše ‘živim.hr’.

21 thoughts on “Znanstvenici su otkrili koja nam je godina života najgora, ali i kada će nam se vratiti osjećaj sreće

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